Commitment to Quality: How We Ensure Accurate and Reliable Content

Healthy living isn’t one-size-fits-all. Let’s discover together how to eat well and stay active in a way that suits your unique journey.

The small, everyday choices you make about your diet, fitness, and overall well-being have the power to transform your life. But that doesn’t mean they’re always easy to sustain. I understand you’re an individual with specific goals, and I’m here to support you with trusted information and tools to help you feel your best.

Trusted, Credible Information

Online searches for nutrition or exercise topics can be overwhelming and often result in a black hole of bogus fads and false claims. You need easy-to-understand and credible advice that cuts through the clutter—advice written by someone who genuinely cares. That’s where I come in, providing science-backed facts with clear, actionable steps suited to your needs.

Expert Guidance

My mission is simple—empower you to reach your diet and fitness goals. I work hard to break down complex health terms, reflect the latest research, and present the most accurate information in a way that motivates you to take an active role in your diet and fitness. I’m here to cheer you on, not scare you off.

Diverse Voices and Inclusive Content

I am committed to helping all people navigate their health and well-being, regardless of race, gender identity, sexual orientation, age, religion, culture, geography, body type, ability, or experience. I aim to work with diverse expert sources, illustrators, photographers, and more to create, edit, and enhance my content.

Fact-Checking Process

I rigorously review medical statements, claims, and recommendations for accuracy and timeliness. I rely on the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations. Sources are listed both inline and at the bottom of every article.

Up-to-Date Information

Times change and so does information. I routinely evaluate existing content every few months to ensure all information is updated and reflective of the most current research, guidelines, and statistics. If you come across any inconsistencies or outdated facts, please don’t hesitate to reach out.

My Voice and Mission

I pride myself on being part of the revolution that is redefining what “being fit” really means. I make sure to infuse this into all of my content. The information, advice, and words I use are all rooted in one goal: to help you live a happier, healthier life that’s free of diet culture-driven fads and weight-phobic trends. I offer a space that cuts through all the complications, confusion, and unrealistic expectations perpetuated by today’s media.

It is vital to me that you feel supported along your health journey, and I take that responsibility very seriously.

Have Feedback?

I love to hear from my readers. If you have a comment or suggestion to share, feel free to contact me at [email protected].