Archives

Everything You Need to Know About PROTEIN

The 3 macronutrients – carbohydrates, protein, and fats – are highly misunderstood. Often popular fad diets aim to drastically increase one of these while drastically decreasing another. That’s why I decided to start making individual posts about these macros. I don’t recommend fad diets to any clients for any reason; however, I am still a […]

Read More