Nutrition Category

An Actual HONEST Review of NOOM

I’m going to start this off with a lot of objective information about the app itself, how it works, and cost breakdowns. I will talk about my personal experience with it at the end, so if you’re here for just that, go ahead and start scrolling past the first few paragraphs.  Every couple of years, […]

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Everything You Need to Know About PROTEIN

The 3 macronutrients – carbohydrates, protein, and fats – are highly misunderstood. Often popular fad diets aim to drastically increase one of these while drastically decreasing another. That’s why I decided to start making individual posts about these macros. I don’t recommend fad diets to any clients for any reason; however, I am still a […]

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