Don’t forget to check out my Instagram and give it a follow! Trigger warnings: eating disorders, weight loss/gain, depression, mentions of drug/alcohol use but no details given I want to start off by saying that this is going to be sort of long and pretty vulnerable. I’m writing it because I think it’s so important […]
Advice, workouts, science, training, my journey, and much more!
I’m going to start this off with a lot of objective information about the app itself, how it works, and cost breakdowns. I will talk about my personal experience with it at the end, so if you’re here for just that, go ahead and start scrolling past the first few paragraphs. Every couple of years, […]
The 3 macronutrients – carbohydrates, protein, and fats – are highly misunderstood. Often popular fad diets aim to drastically increase one of these while drastically decreasing another. That’s why I decided to start making individual posts about these macros. I don’t recommend fad diets to any clients for any reason; however, I am still a […]
So you have decided you want to do a home workout. You’ve built up the motivation, you’ve put it into your schedule, you are ready! But wait. Where in the world do you even start? You only have that one set of 5lb dumbbells and a yoga mat. Or, let’s say you are someone who […]
This pandemic has put a strain on all of us in a variety of ways. Fretting about how to keep up with working out or starting a work out routine should not have to be hard. Those of us who were active outside of the home are facing new challenges to keep our physical fitness […]
Follow My Blog
Get new content delivered directly to your inbox.