Advice, workouts, science, training, my journey, and much more!

Everything You Need to Know About PROTEIN

The 3 macronutrients – carbohydrates, protein, and fats – are highly misunderstood. Often popular fad diets aim to drastically increase one of these while drastically decreasing another. That’s why I decided to start making individual posts about these macros. I don’t recommend fad diets to any clients for any reason; however, I am still a […]

How to Build a Home Workout

So you have decided you want to do a home workout. You’ve built up the motivation, you’ve put it into your schedule, you are ready! But wait. Where in the world do you even start? You only have that one set of 5lb dumbbells and a yoga mat. Or, let’s say you are someone who […]

5 Tips for Working Out at Home

This pandemic has put a strain on all of us in a variety of ways. Fretting about how to keep up with working out or starting a work out routine should not have to be hard. Those of us who were active outside of the home are facing new challenges to keep our physical fitness […]


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